Shape Up or Shape Out

January is notorious as the month people eat healthier and attempt to deploy healthy habits. From quitting smoking, giving up soft drinks, working out, taking up a new hobby, becoming more organized – I can think of how every January I came into the month determined and by the last day I was ready to give up.

So far, I’ve been shaping up. The shape out is not in sight. My shape up goals include getting organized (my 30’s have revealed a forgetfulness I don’t want anymore) and to be more active. This gal, who’s the heaviest she’s ever been, needs to start moving and grooving if I don’t want to have a heart attack before 40.

What’s the point of this silly post?

I’m going to give you my tips for Shaping Up – sticking to your goals throughout the year.

1. One day at a time. It’s scientifically backed that a person has to consistently do something for a minimum of 30 days to form a habit. Take one day at a time, and you’ll get there.

2. Set reminders. We’re human, life happens, and we forget. Set the reminder on your phone.

3. Prepare for Rain. There’s this movie I love, Facing the Giants, the movie is about a high school football coach’s faith and strength, it’s tested to capacity. There is a good quote from the movie that I believe in, though this is a shortened/paraphrased version – “I heard a story of two farmers praying to God for the rain to come. Both prayed but only one prepared the land. Who do you think trusted God more to send the rain?” In whatever you plan to do, you have to prepare for it to succeed. You want to work out, get a bag of those clothes together to take with you. You want to eat healthily, make a Pinterest board and clear out the cabinets of the foods that won’t help you. Want to get organized, purchase the journal, take it with you everywhere, etc.

4. Don’t procrastinate. The more you put off the one task  – Making the lunch, scheduling the work out appt., getting up from your computer and going to the work out room. We, as humans, are quick to believe there will always be tomorrow. This is your goal, how important is it to you?

5. Get some accountability. Another thing a lot of us have a challenge with is completing a task when there is no riding our butts about doing it. If you have a workout group, an app, a single person, the cloud – there are dozens of options to choose from. No matter your goal something exists to assist.

6. Develop Tangible Rewards (if needed). I don’t follow this practice because it doesn’t work for me, though I find it’s harder to commit to something where the results may not be visible right away. If that’s a problem for you, if you need instant gratification, then set some up. From a special cheat day to a new book or movie. Whatever you need to do, do it. There are apps out there that require you to put money into them and if you don’t reach your target weight you don’t get the money back – scary crap – for the right person that’s a tangible, motivating, reward.

Finally, 7. Be kind to yourself. Rome wasn’t built in a day and success is not instantaneous. Goals are accomplished in small steps and they build to bigger ones, but that won’t happen if you put yourself down. Nor, if you give up at the first sign of weakness. It’s important to know that you are capable of everything you want to do and so much more.

About Landra Graf

Landra Graf consumes at least one book a day and has always been a sucker for stories where true love conquers all. She believes in the power of the written word, and the joy such words can bring. In between spending time with her family and having book adventures, she writes romance with the goal of giving everyone, fictional or not, their own happily ever after.

Life on the other side of January

I gave up doing New Year Resolutions a few years ago. The pressure to keep up and succeed was always a disappointment to me. And 2017 was an eye-opening year for me… I moved in unexpected directions–even without those resolutions. I moved away from writing, which is a funny thing to say since I published three books between January and December! But I only wrote one book, Strike Force, and even that one I started in 2016.

The rest of the time, I worked on editing and promoting and releasing.

…and Real Life. I hate calling everything non-writing Real Life, because for me writing is Real Life. But, it’s one of those phrases we use that helps everyone understand exactly what I mean: momming, wifing, lifing, faithing…

I turned to other things. I joined a church group. My husband took command of a squadron and I stuck my toe in a spouse group and helping out with a FRG [family readiness group]. Eeek! What am I doing? I’m filling my life again. And you know what? It feels good to not be so focused on one thing.

January is almost ending, but in a way, it barely started. The entire month is more of a transition and I’m looking forward to what the New Year will bring as I get into the rhythm of juggling writing and work and family. 🙂 I hope your year started off with a bang and filled you with anticipation and joy.

With Love,

 

 

 

 

PS LOOK FOR STRIKE FORCE for FREE in FEBRUARY! And all of Hawk Elite ON SALE with the Give Me Books Blog Tour for February 13. <3

About Beth Rhodes

Beth jumps into life with both feet...or head first. Impulsive and spontaneous to a T, she joined Passionate Critters and never looked back. She loves writing and reading, which made this wonderful group of woman a perfect match for her.

How to Find New Authors

Anthologies including stories from different authors seem to be becoming more and more popular. They are a great way for authors to get their book in front of a new audience, take advantage of joint promotions, increase visibility. And they’re a great way for readers to try new authors in their favorite genres, usually at little expense.

I have a story, Release Me, in a paranormal romance anthology coming out in February.

20 Shades of Shifter is a limited edition collection of new and exclusive paranormal romance novels guaranteed to suck in you from page one.

A shape-shifting dragon must win over his reluctant mate and stop Jack the Ripper. A Fae trucker becomes allies with an MC member when trying to deliver magical motorcycles to the Fae Queen. A wolf shifter is held captive in a human research lab where he is tortured until he meets one sexy scientist. An angel risked it all to steal the elixir of life and save his mortal love’s life and over two millennia later must get her to remember she once loved an angel. These stories and many more are included in this steamy, hot collection.

Mine’s the angel story and it’s book 3 in my Storm Lords series (though a standalone romance). Here’s a little blurb…

Release Me

Two thousand years ago, Finn Stanton was cast out of Heaven for stealing the Elixir of Life to save his mortal wife. Now, a wolf-shifter and a demon of the Abyss, he’s found her again, and has a chance of redemption and eternity with the woman he loves—all she has to do is remember that long ago, in another forgotten lifetime, she loved an angel.

2o Shades of Shifter is up for pre-order on Amazon right now for only 99 cents!

So what do you think of anthologies as a writer or a reader? Have you discovered any new and favorite authors through an anthology?

About Nina Croft

Nina Croft grew up in the north of England. After training as an accountant, she spent four years working as a volunteer in Zambia which left her with a love of the sun and a dislike of 9-5 work. She then spent a number of years mixing travel (whenever possible) with work (whenever necessary) but has now settled down to a life of writing and picking almonds on a remote farm in the mountains of southern Spain. Nina writes all types of romance often mixed with elements of the paranormal and science fiction.

Anniversary Sale #99cents

A year ago, my first book ever, Infamous, was published. It’s been exciting but also a big learning experience. There’s so much we need to know about marketing a book, especially with a small press publisher.

Recently, I contracted the second book in what is now called the Falling Stars series. Because all the characters are either celebrities in their own right or family of celebrities. And…they’re falling in love. Every last one of them, no matter how hard they fight it. The second book is titled Scandalous.

Also I’ve been working on the third and final book. It’s titled Notorious. I am neck deep in this world I created, a mish-mosh of New York City and quaint small towns. I’m so excited to be wrapping this series up because I get to give everyone happy endings. I feel like Oprah.

To celebrate, Infamous is on sale now through January 19th. I’ll include buy buttons at the bottom of this post, if you’re so inclined. It’s reduced from $5.99 to only 99 cents! If you’ve ever been curious about this story, now is the time to check it out. And get pumped, because book 2 will (I believe) be out later this year.

xoxo

Justine’s infamous for a leaked sex tape, her mom mortgaged the family home, and her ruthless father offers her a job in show business.

Enter Sawyer, Justine’s new co-producer. There’s a spark between them they can’t deny. Will they risk everything for a love neither expected?

Can’t find your preferred retailer or need to know more before you buy? Check out the book page on my site, lorisizemore.com.

About Lori Sizemore

Lover of nail polish, pens, her Kindle, and fresh coffee. She likes romance filled with messy, real characters and lots of snarky banter. Reading was (and still is!) her BFF; when she discovered writing she fell in love. Come for the snark. Stay for the story.

New Year, New Word #oneword365

Hi, all! Jennifer here.

Happy New Year!

I don’t know about you, but I love starting the new year with a fresh slate of goals and dreams. I’m not really one for resolutions though. A few years ago, I was introduced to a new concept when creating goals for the new year. That concept was to just pick ONE WORD.

Yes, one word.

You’d be surprised how focusing on something so simple can impact your life. Start by choosing a word that speaks to you. Check out one word for word choices.

What do you feel you lack or need to work on? What is a word that describes how you want to be or live?

For me, the word I chose for 2018 is DISCIPLINE.

Why? 

I hope to be more disciplined in my writing and in my eating and exercise habits. It’s a word I will think about a lot when I’m making choices this year.

How about you? Have you made a resolutions or goals for the new year?

Or will you choose a word for 2018?

About Jennifer Shirk

Jennifer Shirk is a USA Today bestselling sweet romance author for Montlake and Entangled Publishing who also happens to be a mom, pharmacist, Red Sox fan, P90x grad, and overall nice person. Check out her latest sweet romance: BARGAINING WITH THE BOSS.

  • Our LATEST Buzz!

    Cyn D. Blackburn's Wrapped Up in You releases on November 13. *** The first two books in the Cupid's Cafe series were released in June by Lori Sizemore and Landra Graf *** Lori Sizemore's Infamous was released on December 14. *** Julie Jarnagin's Cowgirl in the Kitchen is available now. *** Bethanne Strasser LETTERS FROM HOME from Entangled Publishing is available now! *** Nina Croft's latest books, Her Fantasy Husband, a hot contemporary romance from Entangled's Brazen line, and The Order Boxed Set, a compilation of the three full length novels, plus a new novella, exclusive to the boxed set, both released in April 2016 *** Debora Dennis's holiday novella, A PROPOSAL & PUMPKIN PIE is on sale for .99 through Thanksgiving.