I’m so stressed. On top of the holidays, I’m preparing for a sale next month of my first book, Infamous, and the release of the first book in my Viva Las Vegas trilogy in February. Compounding that, all three books will be released within four months.
But, then I realized we’re all stressed right now. The holidays are enough to push anyone over the edge. Presents to budget for (and then wrap–who has the time?), holiday dinners to make or attend, family members who maybe aren’t people you’d really rather deal with. The list is as long as Santa’s naughty list.
So, instead of just complaining about it (which I totally just did–sorry!), I thought I’d compile a list of things to instead of obsessing about what to buy your Uncle Mike.
- Color–Everyone seems to be doing it now. Adult coloring books are all the rage. If I had to recommend one, it would be Jenny Lawson’s You Are Here. She’s fabulous, her books are enlightening (though she drops the f-bomb more than a couple of times), and her drawings are enough to draw you in and make you forget for a moment that you. are. so. stressed. Plus, the American Art Therapy Association says that while it doesn’t replace therapy, it can reduce stress effectively.
- Practice gratitude–It’s so easy for us to succumb to the mountain of worry that the holidays bring. But, there are good things, too. We know that, of course, but knowing it and getting it are two different things. Say thank you or start a gratitude journal wherein you write down two or three things you’re grateful for each day. It really can make a difference.
- Live in the moment–At the end of the day, this is a time for family and memories. Don’t be so busy recording or taking pictures that you forget to just take a deep breath and enjoy the moment. Just bask in the warmth of the fire, or your kids not arguing, or baking with a family member. Just… let it wash over you.
I’m no expert, but for me, these are ways to let go of some of the anxiety I experience about the myriad of things I need to do. I hope they help you out, too.
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