January is notorious as the month people eat healthier and attempt to deploy healthy habits. From quitting smoking, giving up soft drinks, working out, taking up a new hobby, becoming more organized – I can think of how every January I came into the month determined and by the last day I was ready to give up.
So far, I’ve been shaping up. The shape out is not in sight. My shape up goals include getting organized (my 30’s have revealed a forgetfulness I don’t want anymore) and to be more active. This gal, who’s the heaviest she’s ever been, needs to start moving and grooving if I don’t want to have a heart attack before 40.
What’s the point of this silly post?
I’m going to give you my tips for Shaping Up – sticking to your goals throughout the year.
1. One day at a time. It’s scientifically backed that a person has to consistently do something for a minimum of 30 days to form a habit. Take one day at a time, and you’ll get there.
2. Set reminders. We’re human, life happens, and we forget. Set the reminder on your phone.
3. Prepare for Rain. There’s this movie I love, Facing the Giants, the movie is about a high school football coach’s faith and strength, it’s tested to capacity. There is a good quote from the movie that I believe in, though this is a shortened/paraphrased version – “I heard a story of two farmers praying to God for the rain to come. Both prayed but only one prepared the land. Who do you think trusted God more to send the rain?” In whatever you plan to do, you have to prepare for it to succeed. You want to work out, get a bag of those clothes together to take with you. You want to eat healthily, make a Pinterest board and clear out the cabinets of the foods that won’t help you. Want to get organized, purchase the journal, take it with you everywhere, etc.
4. Don’t procrastinate. The more you put off the one task – Making the lunch, scheduling the work out appt., getting up from your computer and going to the work out room. We, as humans, are quick to believe there will always be tomorrow. This is your goal, how important is it to you?
5. Get some accountability. Another thing a lot of us have a challenge with is completing a task when there is no riding our butts about doing it. If you have a workout group, an app, a single person, the cloud – there are dozens of options to choose from. No matter your goal something exists to assist.
6. Develop Tangible Rewards (if needed). I don’t follow this practice because it doesn’t work for me, though I find it’s harder to commit to something where the results may not be visible right away. If that’s a problem for you, if you need instant gratification, then set some up. From a special cheat day to a new book or movie. Whatever you need to do, do it. There are apps out there that require you to put money into them and if you don’t reach your target weight you don’t get the money back – scary crap – for the right person that’s a tangible, motivating, reward.
Finally, 7. Be kind to yourself. Rome wasn’t built in a day and success is not instantaneous. Goals are accomplished in small steps and they build to bigger ones, but that won’t happen if you put yourself down. Nor, if you give up at the first sign of weakness. It’s important to know that you are capable of everything you want to do and so much more.